It seems like it has been forever since you’ve been on vacation, but summer is finally here, and you are able to take some time off! Whether you’re looking to see some friends and family or you have an elaborate beach vacation planned, you’re in for an exciting trip. The last thing you want is a dental emergency to get in the way of your summer fun! Here are some tips to keep you and your family from experiencing dental issues during these sunny months.
Wear a Mouthguard
Spending time outside staying active is important. It helps you to remain in good health. However, if you like to play contact sports, you are much more likely to experience a dental injury. The good news is that this doesn’t mean that you need to be sitting inside or on the sidelines. Instead, ask your dentist about custom-made mouthguards. This way, you can keep your smile safe while avoiding a broken or knocked-out tooth.
Go Easy on Sugary Drinks
Whether you prefer sweet tea, soda, or a frozen piña colada, your teeth could end up in trouble if you are sipping on them too often. Drinks that are high in sugar put you at risk for developing cavities and other oral health problems. Save these beverages for occasions and sip on some water after you have one. If you decide to have one of these beverages, always use a straw to limit the contact that the liquid has with your teeth. This way, you can limit the harm the drink has on your smile.
Limit Summer Snacking
While your family is away from the classroom or office, you are bound to spend some of the time indulging in treats. If you do this periodically, it isn’t typically a big deal, but having too many starchy or sugary snacks is very harmful, and your oral health could suffer. You definitely don’t want to be spending additional time in the dental chair having cavities filled during your vacation. Avoid unhealthy snacks to prevent decay. If you are looking for a snack, choose something nutritious, like carrots, yogurt, string cheese, or salted almonds.
Don’t Skip Your Dental Checkups
You may not think there’s anything wrong, but your regular dental visits are still essential to your oral health. By catching issues early on, dental emergencies can be avoided. Ultimately, this means less time and money spent at the dental chair.
Keep your smile in mind this summer. By using the tips listed above, you can prevent oral health issues and make exciting memories!
About the Author
Dr. Tommy Murph is an experienced dentist who has been practicing for over 25 years. He earned his Doctor of Dental Medicine degree from the Medical University of South Carolina and has completed over 600 hours of continuing education courses. Currently, he is a proud member of the American Dental Association and South Carolina Dental Association. For more information or to schedule an appointment at his office in Conway, visit his website or call (843) 488-4357.