
Modern day sports drinks were created to help athletes stay hydrated and replenish their electrolytes during vigorous exercise. They are effective for this purpose but definitely have their downsides. According to dentists, they are often more harmful for your teeth than juice and soda. Choosing your beverages wisely, along with regular brushing, flossing, and dental visits, is necessary for a healthy smile. This post explains why sports drinks are so destructive for your teeth and provides some tooth-friendly alternatives you can try.
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